Robert Wilson – Hero WOD

On April 24, 2014, in Hero WODs, by Aaron

Hero WOD dedicated to the memory of WO Robert John Wilson, CD, 1RCR, killed in action in Afghanistan on Dec 5, 2008.

Robert Wilson WOD

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Demetrios Diplaros – Hero WOD

On April 22, 2014, in Hero WODs, by Aaron

Hero WOD dedicated to the memory of Pte Demetrios “Dip” Diplaros, 1RCR, killed in action in Afghanistan on Dec 5, 2008.

Demetrios Diplaros WOD

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Mark McLaren, MMV – Hero WOD

On April 21, 2014, in Hero WODs, by Aaron

I’ve decided to start creating/posting CrossFit inspired workouts (WODs) dedicated to the memories of individual Canadians who have been killed while serving, whether it be in the service of Canada or another allied country.  The very first WOD dedication shouldn’t come as a surprise for anyone who knows the history behind Duty & Valour’s creation: Cpl Mark Robert McLaren, MMV.

Push yourself if you decide to tackle these WODs. They may not mean much to some people, but the memories of those who have given their lives while serving should inspire each of us to always better ourselves.

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